Now, if my one week of medical education has taught me anything, it’s that we’re all eventually going to get diabetes and die. Especially if you have eaten anything documented in this blog. Actually, you’re probably developing insulin resistance with every sentence you’ve read.
Thus armed with a healthy dose of fear, this week’s stress-baking was sort of disturbingly healthy. But delicious, I promise. Don’t freak out.
Get a squash.
I used a carnival squash, and took this rather artsy picture below. But in general you want a sweeter one, butternut or acorn or a pumpkin or something. Other things you need:
1 tablespoon butter (That’s it! Super healthy!)
1/2 cup brown sugar
1/2 cup white sugar
2 eggs
a generous spoonful of cinnamon
healthy sprinkle nutmeg
anddddd sprinkle ginger powder, why not? Add to taste, people.
1/2 cup oatmeal
2 cups flour
if you’re not using self-rising flour: 2 tsp baking powder, 1/2 tsp baking soda, 1/2 tsp salt
| From a local farm, because now I do things like that. |
Hokay, so first things first, you gotta cook that squash. I saw several different ways to do this- two of the most popular were 1) dicing/boiling and 2) roasting. I would have lost a finger if I tried to dice it, so I went with option number two. Cut it in half and scoop out the inside seeds and goop (like prepping a Jack-o-lantern). Spray some Pam on a baking sheet and put the halves hollow-side down. Roast in the oven at 350 for as long as it takes to watch an episode of True Blood on a unreliable internet connection (an hour? maybe?). You can put a pie plate of water in the oven at the same time. This keeps things hydrated and makes you seem professional.
When done, you should get about a cup of mashed squash. Mix in your butter, sugar, spices, and eggs. Let the batter cool a little before you add the eggs... you don’t want to accidently scramble them. Finally, mix in the oatmeal and flour/baking soda mixture. It’s going to be really, really thick batter- almost like cookie dough. This seems weird until you remember how much fiber you’ve crammed in there. Disturbingly healthy, I told you. That’s like negative cholesterol.
Anyway, fill muffin tins about 2/3, and sprinkle some granola on top if you feel ambitious. Bake at 400 for 15 minutes, and don’t tell anyone they have vegetables in them until AFTER they’ve tried them. Trust me.
| Noms^ |
